'Active Healthy Living', are our core values that drive Gunn Health & Fitness. Our close-knit team of trainers, strongly believe that health is not achieved through unrealistic goal setting, weight-loss fads or strict diets. This is a fad-free zone! Sustainable health and fitness, we believe is obtained through a holistic approach to health and wellbeing. Being physically active, nourishing the body and establishing a healthy balance through life, are the three tools we encourage our clients to establish within their daily lives. We are constantly inspiring our Gunn team to make healthier choices, push physical barriers and smash through personal goals. Our team is ready to motivate you towards an ‘Active Healthy Life’. Are you ready to join our community?
WE DONT BELIEVE IN DIETS
At Gunn Health & Fitness, we dont believe in dieting , our mission is to help you find a new and positive relationship with food and your body, while you workout with us.
Intuitive eating is about moving on from obsessing and worrying about what to eat, and just enjoying life and food while being healthy at the same time.
Everyone's bodies are different, so our team works with you to create the perfect day on a plate to compliment your life and family. We believe there is no “one size fits all” solution to a active healthy life.
WE LOVE OUR COMMUNITY
Nothing brings us more joy than building a community of like-minded women, who want to connect with others and share their thoughts, experiences and of course delicious recipes! So to help keep our community together and supported 24/7 we have a Facebook Group dedicated to our philosophy of Active Healthy Living.