WHO ARE WE?
PERSONAL TRAINING FOR MUMS | WOMENS GROUP FITNESS | HEALTH ADVICE
We're a Personal Training Company for Mums that believes in a holistic approach to health & fitness. Our team knows the importance of being healthy -physically, mentally and emotionally in order to achieve a sustainable happy life. We offer a range of fitness solutions that are catered to your specific weight loss and fitness goals.
Our close-knit team is ready to inspire, nurture and motivate you to love your body and live the balanced healthy lifestyle that you deserve. By joining our Gunn group you will not only be taking the first step towards a happy and healthier life but you will be joining a community of likeminded individuals who are ready to support and cheer you towards your fitness and weight loss goals.
'Active Healthy Living', are our core values for our community. As trainers, we are ready to encourage healthy habits into your lifestyle, inspiring a fitter, healthier and happier you!
To support you and your commitment to health, we are working on ensuring that we can keep our mumma community fit, healthy and mentally sane!! Whilst we are keeping on top of all announcements & rules surrounding Covid-19, we are taking every precaution to avoid the spread.
Until further notice, we have suspended our group sessions and are replacing them with our live virtual workouts.
FOUNDER / PERSONAL TRAINER
The young girl in the playground running, jumping, giving every form of physical activity a go, was me Melissa Gunn (founder of Gunn Health & Fitness) Now a Mother of two beautiful healthy children, who have inspired me to create a safe, fun, effective and family-friendly environment for Mums to be able to work out and challenge themselves but don't have to worry about having baby sitter to do so.
Becoming a personal trainer at the age of 18 was a second nature decision for me. I wanted to inspire others in achieving their personal goals and pursuing their fitness dreams. However, during this period, I was still developing my own personal philosophy towards health and fitness. As a young girl, I experienced personal struggles with food and my own body image. The competitive nature of the industry means I circulated through fads. After putting myself through a roller coaster of fitness and weight loss regimes and strict eating plans, I began to educate myself about what it means to be truly healthy.
My holistic approach to health and fitness is instilled in the Gunn Health & Fitness core values, ‘Active Healthy Living’. This total approach is the reason why I established Gunn Health & Fitness. Through my own personal experience with health and over ten years experience in the fitness industry, I have been able to create an approach and philosophy that provides my client’s with the necessary tools to achieve their fitness and weight loss goals. My sustainable approach inspires a balanced lifestyle that encourages an active body, a healthy mind and a happy life.