Crispy Chicken TacosCrispy Chicken Mix: • 500g Chicken Breast/ or double recipe to make extra for lunches for the next day • 2 tbsp olive oil • 2/3 cup rice...
Roasted Vegetable FrittataIngredients: 10-12 fee range or organic eggs 1/4 Pumpkin chopped 2cm by 2cm 1 zucchini 1 capsicum 1 sweet potato 1 red onion 100 grams of...
Sweet Potato Chocolate BrowniesSweet potato brownies 160 grams uncooked sweet potato, roughly chopped 2 eggs 70 grams peanut butter 3 tablespoons light tasting olive...
Beetroot Salad2 cups rocket 3 beetroots (cooked, in the packet) 3 Medium carrots 1 bunch radish 2 green apples 1 cup alfalfa Parsley or coriander to...
Organic Rye French Toast with ricotta, maple syrup and blueberriesI’ve been making this recipe for years, so I thought I would share it with you all. Its a great Sunday breakfast. I wouldn’t and have...
Spicy Peanut Chicken BowlsIngredients: 500gms Chicken breast 1 packet of Soba noodles or rice noodles Steamed broccoli Kale slaw or raw shredded purple cabbage,...
Roasted Cauliflower, Spinach & Date saladIngredients: 1 Cauliflower head Bag of Baby spinach 1 Red onion 1/4 cup of raw Almonds 1/4 cup of Pepitas Handful of Fresh or dried Dates...
Returning to exercise after giving birth!After having your first child, some of you can’t wait to get back to exercise (like me) and some of you may get in a rut or be in your...
Push upsThe pushup is just the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses...
Sweet Potato Mexican Beef & Bean NachosINGREDIENTS spice mix: 2 teaspoons of paprika 1 teaspoons salt 1 teaspoon garlic Powder or fresh 1 teaspoon onion powder 1 teaspoon...
Roasted Cauliflower, Spinach & Date Salad1 Cauliflower, chopped & roasted Baby spinach 1 Red onion Fresh or packet Dates Raw Almonds Pepitas Tahini Drizzle chopped cauliflower...
Blueberry, Lemon, Coconut & White Chocolate LoafRecipe: Ingredients ⬇️⬇️⬇️ 1 & 3/4 cup of whole meal self raising flour 1/2 cup organic shredded coconut 1-2 cups organic Blueberries...
Chunky beef, red wine & gravy pieIngredients Pie Filling: 1 tbsp olive oil 1 brown onion diced 2-3 garlic cloves finely chopped 800gm-1kg chuck steak chopped into 2cm...
Here are my tips, that I’m doing, to help stay physically and mentally healthy throughout isolation!•Staying active everyday! This is my number one tip! Working out with a community and trainer to keep you motivated, accountable and...
Wholemeal Choc Chip Banana Bread1 ¾ cups whole meal flour ⅓ cup melted coconut oil or extra-virgin olive oil ½ cup honey or maple syrup 2 eggs 3 small to medium bananas...
Turkey & Veggie ‘Sausage’ RollsTurkey Mince & Veg ‘Sausage’ Rolls 1kg turkey mince 1 grated zucchini 1 grated carrot 1/2 finely diced onion 1 grated Apple 3 Tbs sweet...